Health Promotion Plan

The term wellness holds different meanings for different individuals. A materialization individual with no health concerns whitethorn see health as simply not having any physical ailments; temporary hookup a sixty year old individual may see health as being able to vie wholenesss health problems and still be able to care for one self. The World Health Organization proposed a definition of health as a state of complete physical, mental and genial wellbeing and not merely the absence of disease and distemper: (as cited in Pender, Murdaugh, & Parson, 2006, p. 17). I like this definition of health because it is corresponding to my own definition of health. I define health as a state of being physically, mentally and emotionally barrack. I thought about what I meant by emotionally fit and derived the idea that for me it means to be able to interact socially without anxiety and physical discomfort. Looking at my definition of health and evaluating my own state of health I have trenchant that there is some room for improvement.

Since my thyroid storm in 2008 I feel my overall health has declined, even though the thyroid has returned to a normal state. Since the thyroid storm I have put on twenty five pounds and do not feel physically fit.



I find myself nobble of breath when walking and have palpitations if I attempt quiet physical action mechanism for more than fifteen minutes. My health closing is to lose twenty pounds by June 1 2010. After talk with my physician and some diagnostic test, including a stress echo, I am cleared for exercise.
Healthy People 2010 is a comprehensive health promotion program focused on improve our nations over all health. The Healthy People 2010 objective 22-2 focuses on adults engaging in regularly, preferably daily, moderate physical activity for at least 30 min Us subdivision Of Health And Human Services (2000). My first objective is to make two strategies to exercise thirty minutes at least five times per week. These strategies will need to be shimmer and challenging to keep me...If you want to get a respectable essay, order it on our website: Ordercustompaper.com



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