Speech Title: How to assign the tidy weight? specialised Purpose: The ways that we batch control our kempt be personal exercise; plan our meals, and cutting calories. Introduction aid The National Institutes of Health mark estimable weight by BMI, which stands for body mass index. harmonise to Universiti Putra Malayansia research in 2007, they tack that females were more likely to be obese at 13.8 % man men were at 9.6 %.Besides that, Malay and Indians had higher cases of obesity at 13.6 % and 13.5 %. Tie To sense of hearing/ Relevancy Statement/ shop Your Topic Once we confuse reached the desired weight, a autocratic attitude is very alpha in order to success enoughy manage. To keep your weight forever, we should marry a healthy lifestyle. Maintaining healthy weight is not an painless task, but it will be easier from time to time, make it a new habit. Credibility substantial Therefore, to maintain the healthy weight, we take in t o ensure achieving a level of BMI between 19 and 25. If the BMI is between 25 and 29, for adults are considered obese. If the BMI is 30 or greater, the person is considered to be obese. Thesis & view: Today, the way that we gouge maintain our healthy are physical exercise, plan our meals, cutting calories.
Body Main Point 1: The first way that we can do to maintain healthy weight is by doing exercise. Subpoint 1 : Make a commensurate time to exercise. Plan your own timetable to exercise. Exercise doesnt mean that we need to retreat part in sport activities and give deoxycytidine monophosphate% attention! s on it but you can do simple exercise. You can wake up early morning and take a short time for jogging around your house. According to henry David Thoreau, an early-morning walk is... If you want to take down a full essay, order it on our website:
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